SUICIDE/CRISIS HOTLINES:
★ Chat online:IMAlive, an online crisis network
National Suicide Prevention Lifeline Online Chat
★ Texting:
Crisis Textline
★ A small directory of other text/IM crisis hotlines.
★ Talking on the Phone:
Trans Lifeline, a suicide/crisis hotline specifically for trans people
National Suicide Prevention Lifeline
ABUSE-SPECIFIC HOTLINES:
★ The National Domestic Violence Hotline★ The Childhelp National Child Abuse Hotline
★ Love Is Respect domestic violence chat/phone/textlines
★ The National Sexual Assault Online Hotline
SELF-HELP:
★ Everything Is Awful And I'm Not Okay: Questions To Ask Before Giving Up★ Stress Analyst / Panic Attack Walkthrough
★ Do Nothing For 2 Minutes
★ Ten Ways To Untwist Your Thinking
★ Assorted mental health resources
★Twitter thread of mental health resources.
MORE LONG-TERM SOLUTIONS:
★ Look for an affordable therapist★ Recovery International
★ Get free discounts on prescription medication